17 Fast Healthy Breakfast Recipes (20 Minutes of Prep or Less!)

six photo collage of healthy breakfast recipes

Conquer your busy morning, fuel your body with steady energy, and make healthy eating easy with these simple, healthy breakfast recipes that take just 5 to 20 minutes of prep!

Each one of these delicious recipes is gluten-free, dairy-free, paleo, and free of refined sugar and processed ingredients, which means they’re made from nutrient-dense, real food — exactly what your body needs to operate at its full potential!

With a variety of recipes ranging from casseroles you can meal prep on the weekend for a reheat-and-eat weekday breakfast, to recipes you can make the night before (shout out to chia seed pudding), and recipes that are a quick solution the morning of, you’re sure to find a recipe that works for your busy life.

Healthy doesn’t have to be hard or time-consuming and in fact, taking just a few minutes for a healthy breakfast can transform your entire day for the better! By choosing fast and easy recipes like these, you’ll clear your brain fog, boost your energy, supercharge your focus, and lay the foundation to feel your best inside and out, no matter what your busy day throws at you!

Here are the different types of breakfasts we’ll be covering:

  • Healthy Egg Breakfasts
  • Protein and Veggie Breakfasts
  • Healthy Baked Goods (waffles, pancakes, and more!)
  • Healthy Breakfast Bowls
  • Healthy Morning Drinks

No time to scroll through pictures? Scroll directly to the bottom for an “at a glance” Fast Healthy Breakfast Recipes

HEALTHY EGG BREAKFASTS

Image courtesy of Kendra and Rob at Our Paleo Life

Spicy Egg Muffins

Image courtesy of Michele from Paleo Running Momma

Paleo Breakfast Casserole {Whole 30}

Image courtesy of Amy from Chew Out Loud

Sweet Potato Sausage Breakfast Casserole

PROTEIN AND VEGGIE BREAKFASTS

Image courtesy of Hannah of Clean Eating Veggie Girl

An Epic AIP Paleo Breakfast Hash

graphic banner with the grab and go whole foods paleo breakfast cheat sheet text and download now button

HEALTHY BAKED GOODS

Image courtesy of Beth from Tasty Yummies

Autoimmune Protocol Waffles

easy paleo applesauce protein pancakes

Easy Paleo Applesauce Protein Pancakes

Image courtesy of Aimee from Wallflower Kitchen

Paleo Breakfast Bars

Image courtesy of Michelle & Makenna of Back Porch Paleo

Green Chile Chicken Mini Snack Muffins from Back Porch Paleo

HEALTHY BREAKFAST BOWLS

On-the-Go Breakfast: Protein Chia Seed Pudding

Image courtesy of ChihYu from I Heart Umami

Paleo Oatmeal

Image courtesy of Sarah from The Paleo Mom

Paleo Granola

Cinnamon Cacao Chia Seed Pudding

Wild Zora Cliffside Coconut Berry

HEALTHY MORNING DRINKS

Image courtesy of Natural Force

Dairy Free Keto Coffee Recipe (Only 1g Carbs!) with Collagen and MCTs

Pumpkin Chai Protein Smoothie

Image courtesy of Natural Force

How to Make a Mood-Boosting Keto Matcha Latte with Collagen & MCTs

FAST HEALTHY BREAKFAST RECIPES AT A GLANCE

Healthy Egg Breakfasts

Spicy Egg Muffins

Paleo Breakfast Casserole {Whole 30}

Sweet Potato Sausage Breakfast Casserole

Protein and Veggie Breakfast

An Epic AIP Paleo Breakfast Hash

Healthy Baked Goods

Autoimmune Protocol Waffles

Easy Paleo Applesauce Protein Pancakes

Paleo Breakfast Bars

Green Chile Chicken Mini Snack Muffins from Back Porch Paleo

Healthy Breakfast Bowls

On-the-Go Breakfast: Protein Chia Seed Pudding

Paleo Oatmeal

Paleo Granola

Cinnamon Cacao Chia Seed Pudding

Wild Zora Cliffside Coconut Berry

Healthy Morning Drinks

Dairy Free Keto Coffee Recipe (Only 1g Carbs!) with Collagen and MCTs

Pumpkin Chai Protein Smoothie

How to Make a Mood-Boosting Keto Matcha Latte with Collagen & MCTs

Published by Triple Peak Wellness

Ellen Jaworski is a globetrotting health coach on a mission to make healthy living easier for busy people. With a holistic, real food approach, Ellen will help you double your energy, transform your body, and hit your peaks wherever busy takes you!

4 thoughts on “17 Fast Healthy Breakfast Recipes (20 Minutes of Prep or Less!)

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