Chocolate Hazelnut CBD Dessert Balls (Paleo, Vegan)

CBD can be intimidating if you’re new to it, but it doesn’t have to be. That’s why I’ve created these 4-ingredient Chocolate Hazelnut CBD Dessert Balls! Not only are they a simple, delicious, healthy treat, but they’ll reduce your anxiety and help you feel calm, relaxed, and peaceful!

6 Weight Loss Mistakes I Made That Hurt My Health

Long before becoming a health coach, I embarked on my own wellness journey, beginning with the goal to lose 40 pounds and the desire to look like a swimsuit model… and along the way, I made a lot of weight loss mistakes that cost me stress, anguish, frustration, and ultimately, hurt my health and happiness.Continue reading “6 Weight Loss Mistakes I Made That Hurt My Health”

Simple Salmon & Veggie Sheet Pan Dinner (Paleo, Whole30, Keto)

Say hello to a delicious, healthy sheet pan dinner for two that takes just 10 minutes of prep! Adhering to the paleo diet, Whole30, and keto, this simple whole food recipe will give you a nutritious, satisfying dinner with a minimum amount of effort. KEEPING HEALTHY EATING ON A BUSY SCHEDULE EASY The key toContinue reading “Simple Salmon & Veggie Sheet Pan Dinner (Paleo, Whole30, Keto)”

17 Fast Healthy Breakfast Recipes (20 Minutes of Prep or Less!)

Conquer your busy morning, fuel your body with steady energy, and make healthy eating easy with these simple, healthy breakfast recipes that take just 5 to 20 minutes of prep! Each one of these delicious recipes is gluten-free, dairy-free, paleo, and free of refined sugar and processed ingredients, which means they’re made from nutrient-dense, realContinue reading “17 Fast Healthy Breakfast Recipes (20 Minutes of Prep or Less!)”

Healthy Smoothies for Weight Loss: Pumpkin Chai Protein Smoothie

Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!

10 Fast Healthy Breakfasts at Whole Foods (Keto and Paleo Options!)

By taking a few minutes to grab one of these 10 Paleo breakfasts at Whole Foods and eat it in your car or at your office desk, you’ll avoid that mid-morning crash, and instead, set yourself up for a day of steady energy and productivity that will leave you feeling centered, focused, and in control!

Quick Healthy Food: 8 Time-Saving Hacks When You’re Busy As Hell

Instead of giving up on your clean eating habits when you’re time-crunched and derailing your health goals, delegate the work of eating clean – the same way you would a project at office! Here are 8 strategies to save you valuable time and keep your healthy eating on track during a busy week at work.

What is a Health Coach? + How Coaching Works and Why You Need One

The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.