From a paleo cafe, to primal fine dining, to a coconut-milk based vegan ice cream shop, here’s everything you need to know to keep eating Paleo while enjoying the best of the Seattle dining scene.
When you’re on the go, one surefire way to make eating a nutrient-dense diet easy is to be prepared with nutritious paleo snacks. I’ve helped a number of my clients make the shift to packing healthy snacks and a result,
Does work have you feeling stressed out all the time? Are you exhausted, negative, and struggling to get anything done? If so, you’re likely burnt out. The burnout you’re experiencing is no longer just a watercooler complaint. According to the
CBD can be intimidating if you’re new to it, but it doesn’t have to be. That’s why I’ve created these 4-ingredient Chocolate Hazelnut CBD Dessert Balls! Not only are they a simple, delicious, healthy treat, but they’ll reduce your anxiety and help you feel calm, relaxed, and peaceful!
Long before becoming a health coach, I embarked on my own wellness journey, beginning with the goal to lose 40 pounds and the desire to look like a swimsuit model… and along the way, I made a lot of weight
Say hello to a delicious, healthy sheet pan dinner for two that takes just 10 minutes of prep! Adhering to the paleo diet, Whole30, and keto, this simple whole food recipe will give you a nutritious, satisfying dinner with a
Conquer your busy morning, fuel your body with steady energy, and make healthy eating easy with these simple, healthy breakfast recipes that take just 5 to 20 minutes of prep! Each one of these delicious recipes is gluten-free, dairy-free, paleo,
With this 5 step strategy you can fight back the overwhelm and stress, remain calm and collected, and take back control of the situation to get it done.
You may have the perfect diet and the most dialed in workout routine, but if stress is left unchecked, your health may actually decline. So what can you do about it?
Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!