Easy Real Food Recipes, Behavior Change Strategies, Healthy Travel Hacks, and Hard-Earned Life Lessons
27 Paleo Snacks You Should Be Buying at Trader Joe’s
These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!
A Paleo Guide to Seattle: 9 Spots to Grab a Delicious, Healthy Bite!
From a gluten-free gastropub, to a coconut-milk based vegan ice cream shop, here’s everything you need to know to keep eating Paleo while enjoying the best of the Seattle dining scene.
The Ultimate Guide to Paleo Meal Delivery Services: Part 2
In The Ultimate Guide to Paleo Meal Delivery Services: Part 1, you learned why meal services are so awesome and the 3 scenarios that make it the right time to use one in order to maximize your dollar and save your sanity. In part 2, I’ll break down the 3 different categories of paleo meal delivery services you need to know about…
The Easiest Spicy Chai Latte Recipe – Just 3 Ingredients! (Paleo, Dairy-free)
Trade in the sugar-filled Starbucks chai tea latte for a deliciously spicy, real food chai latte that couldn’t be easier to make! Recently, I had a craving for a chai latte so I hopped on the internet to find a quick recipe, but no such luck! I was shocked to discover how complicated the typical…
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About Me
Hi I’m Ellen, holistic health coach and wellness travel expert. I used real food, exercise, and stress management to lose 40lbs and transform my health despite a demanding career. Now I’m passionate about sharing those hard-earned lessons with busy professionals like you to help make your healthy journey easier. I’m also a travel enthusiast, a wilderness Search & Rescue volunteer, and I love coconut milk ice cream!
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Occasionally, I’ll send a new recipe, an ingenious healthy hack, or a new favorite product… You don’t want to miss it!
Triple Peak Wellness 