Easy Real Food Recipes, Behavior Change Strategies, Healthy Travel Hacks, and Hard-Earned Life Lessons
Hi I’m Ellen, holistic health coach and wellness travel expert. I used real food, exercise, and stress management to lose 40lbs and transform my health despite a demanding career. Now I’m passionate about sharing those hard-earned lessons with busy professionals like you to help make your healthy journey easier. I’m also a travel enthusiast, a wilderness Search & Rescue volunteer, and I love coconut milk ice cream!
Occasionally, I’ll send a new recipe, an ingenious healthy hack, or a new favorite product… You don’t want to miss it!