The Triple Peak Wellness Blog

Easy Real Food Recipes, Behavior Change Strategies, Healthy Travel Hacks, and Hard-Earned Life Lessons

Power Supply's Steak Fajitas w/ Tomatillo Sauce

The Ultimate Guide to Paleo Meal Delivery Services: Part 2

In The Ultimate Guide to Paleo Meal Delivery Services: Part 1, you learned why meal services are so awesome and the 3 scenarios that make it the right time to use one in order to maximize your dollar and save your sanity. In part 2, I’ll break down the 3 different categories of paleo meal delivery services you need to know aboutContinue reading “The Ultimate Guide to Paleo Meal Delivery Services: Part 2”

easy chai latte recipe in a ceramic mug beside three packets of wild zora spicy chai tea and a spoon with a black handle

The Easiest Spicy Chai Latte Recipe – Just 3 Ingredients! (Paleo, Dairy-free)

Trade in the sugar-filled Starbucks chai tea latte for a deliciously spicy, real food chai latte that couldn’t be easier to make! Recently, I had a craving for a chai latte so I hopped on the internet to find a quick recipe, but no such luck! I was shocked to discover how complicated the typicalContinue reading “The Easiest Spicy Chai Latte Recipe – Just 3 Ingredients! (Paleo, Dairy-free)”

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About Me

Hi I’m Ellen, holistic health coach and wellness travel expert. I used real food, exercise, and stress management to lose 40lbs and transform my health despite a demanding career. Now I’m passionate about sharing those hard-earned lessons with busy professionals like you to help make your healthy journey easier. I’m also a travel enthusiast, a wilderness Search & Rescue volunteer, and I love coconut milk ice cream!

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Occasionally, I’ll send a new recipe, an ingenious healthy hack, or a new favorite product… You don’t want to miss it!

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