Healthy Smoothies for Weight Loss: Pumpkin Chai Protein Smoothie

Healthy Smoothies for Weight Loss: Pumpkin Chai Protein Smoothie

Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!

What is a Health Coach? + How Coaching Works and Why You Need One

What is a Health Coach? + How Coaching Works and Why You Need One

The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.

18 Healthy Thanksgiving Recipes You Can Prep in Just 20 Minutes or Less

18 Healthy Thanksgiving Recipes You Can Prep in Just 20 Minutes or Less

In this roundup, you’ll find a list of fast, easy, mouth-watering recipes from a variety of talented recipe bloggers for every part of your Turkey Day feast. Each of these recipes takes just 20 minutes of active work or less so you can not only save valuable time and stress, but give yourself the freedom to enjoy this day of all-important physical and mental nourishment!