Say hello to a delicious, healthy sheet pan dinner for two that takes just 10 minutes of prep! Adhering to the paleo diet, Whole30, and keto, this simple whole food recipe will give you a nutritious, satisfying dinner with a
Conquer your busy morning, fuel your body with steady energy, and make healthy eating easy with these simple, healthy breakfast recipes that take just 5 to 20 minutes of prep! Each one of these delicious recipes is gluten-free, dairy-free, paleo,
With this 5 step strategy you can fight back the overwhelm and stress, remain calm and collected, and take back control of the situation to get it done.
You may have the perfect diet and the most dialed in workout routine, but if stress is left unchecked, your health may actually decline. So what can you do about it?
Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!
By taking a few minutes to grab one of these 10 Paleo breakfasts at Whole Foods and eat it in your car or at your office desk, you’ll avoid that mid-morning crash, and instead, set yourself up for a day of steady energy and productivity that will leave you feeling centered, focused, and in control!
Instead of giving up on your clean eating habits when you’re time-crunched and derailing your health goals, delegate the work of eating clean – the same way you would a project at office! Here are 8 strategies to save you valuable time and keep your healthy eating on track during a busy week at work.
The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.
Have you ever been so stressed, you’ve had to work through your lunch break? Or skip it entirely? You’re not alone. According to NPR, 80% of professionals are too busy to take a lunch break. Unfortunately, eating under stress or
In this roundup, you’ll find a list of fast, easy, mouth-watering recipes from a variety of talented recipe bloggers for every part of your Turkey Day feast. Each of these recipes takes just 20 minutes of active work or less so you can not only save valuable time and stress, but give yourself the freedom to enjoy this day of all-important physical and mental nourishment!