The Ultimate Guide to Paleo Meal Delivery Services: Part 2

In The Ultimate Guide to Paleo Meal Delivery Services: Part 1, you learned why meal services are so awesome and the 3 scenarios that make it the right time to use one in order to maximize your dollar and save your sanity. In part 2, I’ll break down the 3 different categories of paleo meal delivery services you need to know aboutContinue reading “The Ultimate Guide to Paleo Meal Delivery Services: Part 2”

Paleo at Target: 95+ Healthy Foods You Never Knew Were There! (+ Pics)

I’ve created this guide to help you find the top paleo products at Target so you can get in and get out with the healthy foods that will give you steady energy, increase your productivity, support your weight loss goals, and help you feel your best!

Paleo at Costco: 60+ of the Best Healthy Foods by Department + Pictures!

I’m here to help you find the 60+ of the best paleo products at Costco so you can get in and get out with the healthy foods that will give you steady energy, increase your productivity, support your weight loss goals, and help you feel your best!

7 Grab-n-Go Paleo Snacks to Fuel Your Busy Life

When you’re on the go, one surefire way to make eating a nutrient-dense diet easy is to be prepared with nutritious paleo snacks. I’ve helped a number of my clients make the shift to packing healthy snacks and a result, they realize that eating in alignment with their health goals becomes so much easier! Though it’sContinue reading “7 Grab-n-Go Paleo Snacks to Fuel Your Busy Life”

6 Weight Loss Mistakes I Made That Hurt My Health

Long before becoming a health coach, I embarked on my own wellness journey, beginning with the goal to lose 40 pounds and the desire to look like a swimsuit model… and along the way, I made a lot of weight loss mistakes that cost me stress, anguish, frustration, and ultimately, hurt my health and happiness.Continue reading “6 Weight Loss Mistakes I Made That Hurt My Health”

10 Fast Healthy Breakfasts at Whole Foods (Keto and Paleo Options!)

By taking a few minutes to grab one of these 10 Paleo breakfasts at Whole Foods and eat it in your car or at your office desk, you’ll avoid that mid-morning crash, and instead, set yourself up for a day of steady energy and productivity that will leave you feeling centered, focused, and in control!

Quick Healthy Food: 8 Time-Saving Hacks When You’re Busy As Hell

Instead of giving up on your clean eating habits when you’re time-crunched and derailing your health goals, delegate the work of eating clean – the same way you would a project at office! Here are 8 strategies to save you valuable time and keep your healthy eating on track during a busy week at work.

What is a Health Coach? + How Coaching Works and Why You Need One

The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.

Stress and Weight Loss: 3 Tips to Turn Off Work Stress and Burn Fat

Have you ever been so stressed, you’ve had to work through your lunch break? Or skip it entirely? You’re not alone. According to NPR, 80% of professionals are too busy to take a lunch break. Unfortunately, eating under stress or skipping meals entirely are bad habits that have become accepted – even expected – inContinue reading “Stress and Weight Loss: 3 Tips to Turn Off Work Stress and Burn Fat”