Healthy Hotel Dinner: Roasted Chicken Patty and Vegetable Noodles (Paleo)

Healthy travel food made easy! Take control of your nutrition while traveling with this simple, healthy meal that can be made in just 6 minutes using the kitchenette found in most hotel rooms.

On-the-Go Breakfast: Protein Chia Seed Pudding (Paleo)

When you’re traveling you don’t have the time or resources to create gorgeous, Instagram-worthy breakfasts. Instead, you need a breakfast that’s straightforward, cheap, takes just minutes to put together, and loaded with high quality nutrients to fuel the mental and physical demands of travel.

How To Hack Your Hotel Breakfast + 2 Recipes

This article originally appeared on the Under30Experiences Wellness Blog on May 11, 2017. Hotel breakfasts suck. But yours doesn’t have to. We’ve all been there: the hotel or hostel that advertises the “complimentary continental breakfast with your stay!” Free breakfast?! Sounds like a great deal! But then morning comes and reality hits. You walk towardContinue reading “How To Hack Your Hotel Breakfast + 2 Recipes”

The Wellness Traveler’s Packing Guide

If you’re someone who prioritizes your health and wellness, packing a suitcase to maintain your healthy habits can be daunting. But with this healthy essentials packing guide, you’ll have all your nutrition, fitness, and wellness needs covered and still have enough room in your suitcase for all those souvenirs you pick up along your way!

Inside Paleo f(x) 2017 + 3 Finds for Busy People

Paleo f(x), aka the Super Bowl of Paleo! This is the one time of year where the ancestral health devotees of the world descend on Austin, Texas for 3 jam-packed days of the latest in holistic wellness! These are the highlights from my weekend at Paleo f(x) 2017.

4 Steps To Crush Your Camping Food + My Death Valley Recipe Roundup

In this camping roundup, I’ll breakdown how to make planning and preparing your camping menu fast and efficient, what cooking equipment you need, and I’ll give you all the recipes on my Death Valley camping menu.

The Ultimate Guide to Paleo Meal Delivery Services: Part 1

Using a paleo meal service doesn’t mean you’re lazy or you aren’t able to take care of yourself. It means you’re smart. It means you value yourself. It means you prioritize your life and your work by providing your body with the right fuel so you can give them everything you’ve got. Here’s everything you need to know about how to pick the paleo meal delivery service that’s right for you!