Uncategorized – Triple Peak Wellness

27 Paleo Snacks You Should Be Buying at Trader Joe’s

These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!

A Paleo Guide to Seattle: 9 Spots to Grab a Delicious, Healthy Bite!

From a gluten-free gastropub, to a coconut-milk based vegan ice cream shop, here’s everything you need to know to keep eating Paleo while enjoying the best of the Seattle dining scene.

The Ultimate Guide to Paleo Meal Delivery Services: Part 2

Power Supply's Steak Fajitas w/ Tomatillo Sauce

In The Ultimate Guide to Paleo Meal Delivery Services: Part 1, you learned why meal services are so awesome and the 3 scenarios that make it the right time to use one in order to maximize your dollar and save your sanity. In part 2, I’ll break down the 3 different categories of paleo meal delivery services you need to know aboutContinue reading “The Ultimate Guide to Paleo Meal Delivery Services: Part 2”

Roasted Cinnamon White Sweet Potato & Onion (Paleo, Whole30, Vegan)

a white bowl of paleo roasted cinnamon white sweet potatoes and onion on a blue striped dish towel beside a metal spoon

I am soooo excited to share my Roasted Cinnamon White Sweet Potato & Onion recipe with you! It’s one of my favorite paleo side dishes because not only is it mouth-wateringly delicious, but it’s so easy to make! This simple recipe takes just 5 minutes of active work, it makes 4 servings, and it’s aContinue reading “Roasted Cinnamon White Sweet Potato & Onion (Paleo, Whole30, Vegan)”

Paleo at Target: 95+ Healthy Foods You Never Knew Were There! (+ Pics)

a mini grocery cart is fresh produce flying out of it on a teal background with text paleo at target 95 healthy foods you never knew were there

I’ve created this guide to help you find the top paleo products at Target so you can get in and get out with the healthy foods that will give you steady energy, increase your productivity, support your weight loss goals, and help you feel your best!

Stress Management: 5 Simple Steps to Manage Stress the Moment It Hits

With this 5 step strategy you can fight back the overwhelm and stress, remain calm and collected, and take back control of the situation to get it done.

How to De-stress: 30 Healthy Ways to Move From Stress to Relaxation

woman wearing white standing in a field of sunflowers

You may have the perfect diet and the most dialed in workout routine, but if stress is left unchecked, your health may actually decline. So what can you do about it?

Healthy Smoothies for Weight Loss: Pumpkin Chai Protein Smoothie

Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!

What is a Health Coach? + How Coaching Works and Why You Need One

berries in a heart shaped bowl on a teal background

The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.

Healthy Make Ahead Breakfast: Cinnamon Cacao Chia Seed Pudding

This chia seed pudding is a fast and easy “make ahead” breakfast for any occasion! Make the chia seed pudding the night before and BOOM, it’s ready to eat the next morning. Seriously, just grab your spoon and eat it right out of the container if that’s your style. IT’S THAT EASY.