The Ultimate Guide to Paleo Meal Delivery Services: Part 2

In The Ultimate Guide to Paleo Meal Delivery Services: Part 1, you learned why meal services are so awesome and the 3 scenarios that make it the right time to use one in order to maximize your dollar and save your sanity. In part 2, I’ll break down the 3 different categories of paleo meal delivery services you need to know aboutContinue reading “The Ultimate Guide to Paleo Meal Delivery Services: Part 2”

Roasted Cinnamon White Sweet Potato & Onion (Paleo, Whole30, Vegan)

I am soooo excited to share my Roasted Cinnamon White Sweet Potato & Onion recipe with you! It’s one of my favorite paleo side dishes because not only is it mouth-wateringly delicious, but it’s so easy to make! This simple recipe takes just 5 minutes of active work, it makes 4 servings, and it’s aContinue reading “Roasted Cinnamon White Sweet Potato & Onion (Paleo, Whole30, Vegan)”

Paleo at Target: 95+ Healthy Foods You Never Knew Were There! (+ Pics)

I’ve created this guide to help you find the top paleo products at Target so you can get in and get out with the healthy foods that will give you steady energy, increase your productivity, support your weight loss goals, and help you feel your best!

Healthy Smoothies for Weight Loss: Pumpkin Chai Protein Smoothie

Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!

What is a Health Coach? + How Coaching Works and Why You Need One

The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.

Healthy Make Ahead​ Breakfast: Cinnamon Cacao Chia Seed Pudding

This chia seed pudding is a fast and easy “make ahead” breakfast for any occasion! Make the chia seed pudding the night before and BOOM, it’s ready to eat the next morning. Seriously, just grab your spoon and eat it right out of the container if that’s your style. IT’S THAT EASY.