With this 5 step strategy you can fight back the overwhelm and stress, remain calm and collected, and take back control of the situation to get it done.
Stress Management: 5 Simple Steps to Manage Stress the Moment It Hits
How to De-stress: 30 Healthy Ways to Move From Stress to Relaxation
You may have the perfect diet and the most dialed in workout routine, but if stress is left unchecked, your health may actually decline. So what can you do about it?
Healthy Smoothies for Weight Loss: Pumpkin Chai Protein Smoothie
Instead of fruit or sweetener, this healthy smoothie recipe contains clean plant protein powder, healthy fat from full-fat coconut milk, and veggies like pumpkin and carrots. Not only will you get a full serving of vegetables and 24g of clean protein to energize your morning, but it will also kickstart your metabolism and lay the foundation for a day of burning fat!
What is a Health Coach? + How Coaching Works and Why You Need One
The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.
Healthy Make Ahead Breakfast: Cinnamon Cacao Chia Seed Pudding
This chia seed pudding is a fast and easy “make ahead” breakfast for any occasion! Make the chia seed pudding the night before and BOOM, it’s ready to eat the next morning. Seriously, just grab your spoon and eat it right out of the container if that’s your style. IT’S THAT EASY.
Wild Zora Paleo Meals To Go Review (Honest Opinions from a Real User!)
In this user review, you’ll discover why I love Wild Zora Paleo Meals To Go, when I use them, my favorite flavors, what works, and even what doesn’t. And I’ve included a quick video demo so you can see how easy it is to make a meal!
What Does Triple Peak Wellness Mean? (Hint: It Started With a Tattoo)
I’m excited to share a little piece of my soul with you and pull back the veil on the meaning behind ‘Triple Peak’. Read on to find out how the name came to be in 2015, the multi-faceted meaning that’s so close to my heart, and what I’m currently most excited about: the next evolution of Triple Peak.
Green Chile Chicken Mini Snack Muffins from Back Porch Paleo
I’m beyond excited to welcome my friends, Michelle and Makenna, the talented mother/daughter duo behind Back Porch Paleo, to the blog! These Green Chile Chicken savory mini muffins are everything the Paleo traveler could ever want!
23 Paleo Snacks You Should Be Buying at Trader Joe’s
These are the 23 grab ‘n go paleo snacks at Trader Joe’s that you can feel confident about putting in your shopping cart!
Healthy Travel Food: What I Ate Living in a Hotel For a Week
I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!