The Wellness Traveler’s Packing Guide

If you’re someone who prioritizes your health and wellness, packing a suitcase to maintain your healthy habits can be daunting. But with this healthy essentials packing guide, you’ll have all your nutrition, fitness, and wellness needs covered and still have enough room in your suitcase for all those souvenirs you pick up along your way!

10 Minute Dinner: Ground Beef & Sun-Dried Tomato Zoodles (Paleo)

This delicious Ground Beef and Sun-Dried Tomato Zoodle Bowl is the perfect solution for a healthy meal on a busy night. In just 10 minutes, you’ll have a nutrient-dense meal with a good balance of protein, healthy fat, and vegetables!

Inside Paleo f(x) 2017 + 3 Finds for Busy People

Paleo f(x), aka the Super Bowl of Paleo! This is the one time of year where the ancestral health devotees of the world descend on Austin, Texas for 3 jam-packed days of the latest in holistic wellness! These are the highlights from my weekend at Paleo f(x) 2017.

4 Steps To Crush Your Camping Food + My Death Valley Recipe Roundup

In this camping roundup, I’ll breakdown how to make planning and preparing your camping menu fast and efficient, what cooking equipment you need, and I’ll give you all the recipes on my Death Valley camping menu.

How To Create A Healthy Habit

Habits are the backbone of how we human beings function. Imagine if we automated healthy habits into our daily lives. Eventually, we could be optimizing our health without even thinking about it. With these tips, you can instill new habits that will lead to an effortless healthy lifestyle.