7 Grab-n-Go Paleo Snacks to Fuel Your Busy Life

When you’re on the go, one surefire way to make eating a nutrient-dense diet easy is to be prepared with nutritious paleo snacks. I’ve helped a number of my clients make the shift to packing healthy snacks and a result, they realize that eating in alignment with their health goals becomes so much easier! Though it’sContinue reading “7 Grab-n-Go Paleo Snacks to Fuel Your Busy Life”

Wild Zora Paleo Meals To Go Review (Honest Opinions from a Real User!)

In this user review, you’ll discover why I love Wild Zora Paleo Meals To Go, when I use them, my favorite flavors, what works, and even what doesn’t. And I’ve included a quick video demo so you can see how easy it is to make a meal!

6 Powerful Ways Solo Travel Will Boost Your Wellbeing

Anyone can experience the magic of solo travel. If you’re nervous, afraid, overwhelmed, or just plain don’t think you can do it, I want to let you in on a secret – I’ve felt all of those feelings, too. I’ve felt them, embraced those feelings, worked through them, and moved forward. And the result? A life that is exponentially richer, more vibrant, and more fulfilled than I ever thought it could be.

10 Simple Strategies to Make Healthy Travel a Habit

Consider this: healthy travel is simply an extension of your already healthy lifestyle! That means, you’ve already done the hard work. You just need to figure out how your healthy habits blend with travel! So here are 10 simple strategies you can use to bust through the roadblocks and clear your path to make eating and living clean while traveling as effortless as your day-to-day wellness!

Guest Post: How to Balance Relaxation and Fitness on Vacation (+3 Workouts)

How to not work out while on vacation is just as important as how to workout. Here’s how to create a plan to balance fitness and relaxation on vacation without the guilt, so you can maximize the enjoyment of your time off! 

Healthy Travel Food: What I Ate Living in a Hotel For a Week

I’m sharing everything I ate with you in a 7 day food log so that next time you’re traveling for work or pleasure you’ll be prepared with simple ideas and easy travel-friendly recipes to keep your energy steady and your brain sharp wherever your travels take you!

Healthy Hotel Dinner: Roasted Chicken Patty and Vegetable Noodles (Paleo)

Healthy travel food made easy! Take control of your nutrition while traveling with this simple, healthy meal that can be made in just 6 minutes using the kitchenette found in most hotel rooms.

On-the-Go Breakfast: Protein Chia Seed Pudding (Paleo)

When you’re traveling you don’t have the time or resources to create gorgeous, Instagram-worthy breakfasts. Instead, you need a breakfast that’s straightforward, cheap, takes just minutes to put together, and loaded with high quality nutrients to fuel the mental and physical demands of travel.