A guide to the best (and cheapest) paleo-friendly food, movement, and self care spots in Reykjavik, Iceland.
This article originally appeared on the Under30Experiences Wellness Blog on May 11, 2017. Hotel breakfasts suck. But yours doesn’t have to. We’ve all been there: the hotel or hostel that advertises the “complimentary continental breakfast with your stay!” Free breakfast?! Sounds like a great deal! But then morning comes and reality hits. You walk towardContinue reading “How To Hack Your Hotel Breakfast + 2 Recipes”
When you’re in the middle of nowhere, with few to no options for food, let alone healthy food, keeping your diet clean can seem all but impossible. Keep it simple with these 6 tricks to eat clean in whatever situation your travels throw at you.
Whether you’re on vacation or traveling for business, these are the local healthy hotspots in Denver, Colorado that will give you a cultural experience and keep you feeling great!
If you’re someone who prioritizes your health and wellness, packing a suitcase to maintain your healthy habits can be daunting. But with this healthy essentials packing guide, you’ll have all your nutrition, fitness, and wellness needs covered and still have enough room in your suitcase for all those souvenirs you pick up along your way!
Paleo f(x), aka the Super Bowl of Paleo! This is the one time of year where the ancestral health devotees of the world descend on Austin, Texas for 3 jam-packed days of the latest in holistic wellness! These are the highlights from my weekend at Paleo f(x) 2017.
In this camping roundup, I’ll breakdown how to make planning and preparing your camping menu fast and efficient, what cooking equipment you need, and I’ll give you all the recipes on my Death Valley camping menu.
Exercise… on a trip? It’s doesn’t have to be hard! Next time you’re traveling, give one of these workouts a try. Maybe you’ll even come back from your trip fitter than you were before you left!
Many of us put a tremendous amount of time, energy, and effort into being the healthiest versions of ourselves every day. So why do we let these healthy habits slip when we travel? With these four simple tips, you can easily maintain your healthy habits wherever you go and keep feeling great.