Long before becoming a health coach, I embarked on my own wellness journey, beginning with the goal to lose 40 pounds and the desire to look like a swimsuit model… and along the way, I made a lot of weight
The term “health coach” has spread like wildfire through the health and wellness scene recently and its probably left you with a few questions. Like, what exactly is health coaching? Whether you’re simply curious or actually considering working with a health coach, read on to find out what you need to know about health coaching.
Health coaches are quickly rising in popularity. Their mission is to be an ally in your wellness journey and empower you to create sustainable, healthy habits so you can achieve your unique health goals, enhance your well-being, and live the life you want. If you’re wondering if working with a health coach might be right for you, read on to find out!
What’s a health conscious human to do on a holiday like Halloween that glorifies sugar?! With these 7 tips, you can make any Halloween party healthy without sacrificing your happy so you don’t lay your health to rest in an early grave.
Do you ever feel like the joy of life is robbed from you because of the constant obsession with obtaining a size or number that is unrealistic? Today is a new day you gorgeous goddess of light and love, today is the day you change your narrative and find your Happy Weight.
Combating those all-consuming sugar demons can be a challenge, but if you stick to your guns and put these tricks in to action, not only will you kick your sugar addiction, but you’ll be well on the way to a healthier you!