If you’re looking to inspire real change in the health and wellbeing of your audience, then you’ve come to the right place.
As a certified health coach, life coach, and speaker, Ellen Jaworski knows that creating healthy changes, especially in a busy workplace, takes more than just information; it requires getting to the root of the behavior that’s holding people back.
These days people are so overloaded with information that it leads to inaction and stagnation.
Many know what they should be doing to improve their health and wellness, but they’re not doing it.
This is where Ellen’s programs stand out.
As a speaker, Ellen is energetic, passionate, relatable, and funny. She excels at breaking down complex topics into digestible, accessible nuggets of information, energizing her audiences by not only addressing the “
Her presentations are also designed to appeal to all learning types. Presentations feature:
- Visually rich slides
- Fill-in-the-blank handouts to keep audience members engaged throughout the presentation
- Interactive exercises to put the information into practice
- Take-home “wellness cards” for participants to post at their desks, providing an easy way to remember and implement the essential information long after the workshop
With a variety of wellness workshops and holistic corporate wellness programs available, Ellen will light a fire in your audience and help them take a powerful step forward in their health so they can unlock the energy, productivity, and happiness they desire!
What is a Holistic Corporate Wellness Program?
Whereas some wellness programs focus solely on nutrition and exercise, Ellen’s program takes a holistic approach, fostering change in all the key areas that contribute to one’s physical, mental, and emotional health and well-being.
These areas include, but are not limited to:
- Eating nutrient-dense whole foods
- Consistently moving and/or exercising
- Cultivating healthy stress management techniques
- Practicing mindfulness and relaxation
- Optimizing sleep quality
- Examining inner beliefs and programming
- Overcoming self-sabotage
- Making peace with emotional eating
- Building community and support
- Creating a healthy work/life balance
As a health coach and speaker, Ellen goes beyond simply educating her program participants. She’s passionate about empowering them to take the information and apply it to their individual lives so they can take action and create lasting change.
With a unique combination of education through monthly workshops and laser-focused 1-on-1 coaching, Ellen empowers her wellness program participants to unravel the bad habits that are keeping them stuck, and then replace them with healthy, supportive habits that seamlessly integrate into their life so they don’t just take action, they transform their lives for the better.
Participants will leave each session with a set of goals, a plan to achieve those goals, and the support and accountability they need to follow through.
It’s this powerful combination that leads to healthy, happy, productive employees and a big return on investment for the company.
Holistic Corporate Wellness Progam Options
Ellen offers two programs to fit your company’s needs.
The first is a basic wellness training program, which includes “a la carte”-style workshops. This provides basic wellness education without
The second program is recommended for the company who wants to provide its employees with a well-rounded system that not only provides education, but individualized coaching, support, and accountability. This is the best option for the company that wants to see results and help employees boost their performance and quality of life (as well as the company’s bottom line).
Program #1: Basic Holistic Wellness Training
Though workshops are typically 90 minutes each, workshop lengths can be adjusted to suit your company’s needs.
Program #2: Comprehensive Holistic Wellness Training & Support
*The company will be given access to these bonus digital programs, which can then be distributed to their employees to support their education and change process.
Available Workshop Topics
- Eating for Energy: How to Create a Balanced Meal
- How to Meal Plan and Prep Without Wasting Time & Energy
- The Total Kitchen Cleanse: How to Make Healthy Eating Easy
- How to Kick Your Sugar Cravings without Giving Up the Sweets
- 4 Powerful Strategies to Stop Emotional Eating Once and For All
Wellness & Motivation
- How to Manage Your Stress and Relax – And Still Get it All Done!
- Overcoming Obstacles: How to Get Unstuck & Achieve Your Goals
- The Secret to Getting the Best Sleep of Your Life
- Simple Strategies to Move More, Even with a Desk Job
- Healthy Travel 101: How to Stay Feeling Your Best on the Go
Or request a customized workshop on a topic of your choice.
I attended Ellen’s [Stress Less, Relax More] workshop recently and found it so valuable. Ellen makes relaxation and stress management practices very accessible and practical. One example I’ve carried with me is her approach to change and adopting new health practices. She shared with us “small hinges open big doors”. In other words, small steps can lead to big change. If you ever have the opportunity, I’d to encourage everyone to attend a workshop presented by Ellen. In my weight loss journey, I discovered that not only do I need to change my eating habits but also my thinking habits. Ellen’s information is a great tool for the internal change.– Susan S.
How long are your workshops?
Workshops typically run 90 minutes, but they can be customized to fit the length of your event. Please email me to discuss your specific event needs.
What do you charge?
Please email me to discuss your specific event needs to receive a customized proposal.
Will you travel for an event?
Yes, I am happy to travel domestically or internationally. Any events outside of greater Seattle, WA area will be charged for basic travel and accommodation expenses.
What equipment do you need?
For presentations in Seattle, I am able to supply a laptop, projector, and ~4×6′ projector screen. For events outside of Seattle or larger audiences, I require an audio-visual set up including a projector, screen, and potentially, a microphone.