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Healthy Travel Food: Roasted Chicken Patty & Vegetable Noodles

Travel shouldn't get in the way of eating clean. All you need is a basic hotel mini fridge and microwave to make this delicious, healthy dinner!
Prep Time2 mins
Cook Time4 mins
Total Time6 mins
Course: Main Course
Cuisine: Paleo
Servings: 1 serving


  • 1 cup Trader Joe's frozen carrot spirals
  • 1/2 cup Trader Joe's frozen zucchini spirals
  • 1 tbsp Coconut Oil
  • 4 cubes Chopped Basil
  • 1 Roasted Chicken Patty
  • Salt and pepper


  • Add spiralized carrots and spiralized zucchini to a microwave safe bowl. Heat in the microwave approximately 2 minutes or until vegetable noodles are thawed.
  • If desired, pour the excess water from the bowl and/or pat vegetable noodles with a paper towel to absorb the liquid. 
  • Add coconut oil, chopped basil, and salt and pepper (if desired) to the vegetable noodles and toss to combine.
  • Heat in the vegetable noodles in the microwave approximately 2-4 minutes or until vegetable noodles are heated to desired eating temperature (cook time will depend on your microwave power.) Remove bowl and set aside.
  • Follow microwave instructions on Trader's Joe's Roasted Chicken Patty package. 
  • Once chicken patty is cooked, add to the vegetable noodles to the bowl and serve!



When you share your on social media be sure to tag me @triplepeakpaleo! I'd love to see how you stay healthy on the go!