Easy Paleo Applesauce Protein Pancakes
With these Easy Paleo Applesauce Protein Pancakes, you can now eat pancakes guilt-free because they're made with just an egg, protein powder, and applesauce. And they take just 10 minutes to make!
Prep Time4 mins
Cook Time6 mins
Total Time10 mins
Heat frying pan on stove top over low/medium heat and grease with butter or coconut oil - just enough to coat pan!
Meanwhile combine all ingredients in a bowl and whisk ingredients with fork or whisk until evenly combined.
Once butter is starting to form small bubbles, pour pancake batter in to frying pan to form 2.5"-3" pancakes.
Cook for 4 minutes or until you see bubbles start to form in the batter at the edges of the pancakes then flip and cook on other side for 2 minutes. Once finished, set pancakes aside.
Repeat steps 5-8 with remaining batter, BUT pancakes will likely cook faster so set timer for 2 minutes on the first side and 1 minute on the 2nd side.
Add desired toppings to your stack o' flapjacks and fuel up!
*To make 2 servings, simply double the ingredients!
REQUIRED EQUIPMENT: bowl, whisk or fork, 1/3 cup measure, frying pan, spatula
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When you post on social media, tag me @triplepeakwellness ! I'd love to see your delectable pancakes!!
Calories: 321kcal | Carbohydrates: 25g | Protein: 26g | Fat: 14g | Fiber: 4g